Losing.....slowly!

Well the latest wieght situation is a drop to 263 on Sunday morning, to 264 on Monday morning.....I suppose due to the El Nopalito easter celebration food I plunged into yesterday...chips and all. I honestly thought it would be worse.

This will make it difficult to hit 258 by Thursday morning.....but the attempt will be made. Oatmeal in the a.m., salads, and some sort of baked fish tonight...and maybe again, soon. Low snacks, but something that will keep the fires burning. AND the biggest one, not eating at night! And continue to work out at Ideal Fitness.

My big goal is to be down to 258 by the CIA Summit, which starts on Thursday evening. And then along with that, not go back to poor habits while I am there! I am hoping to reach that goal on Thursday morning.

Sorry to be late on this....I had a lot going on last week. Taxes to do, lots of preparation for the awsome Easter service at the Jeffersontown Community Center....and just a couple of little girls that need attention!

I also put my song 'Refuge(Pslam 62)' up on the indieheaven.com Fan Faves. Click the picture below to get there and vote for it...in the Adult Contemporary category.










t00-m0ch,
Chris

christophercarder.com

song: Refuge(Psalm 62)

technorati tags: Goals Ideal Fitness CIA Summit christian music indieheaven.com chris carder music

all mp3 downloadable songs priced: $0.99
current release TRUST $13.00 (order online or via snail mail)

Big Loser

Ok, I am getting on the kick of kicking myself into a healthier lifestyle. I changed my eating habits, got a membership at Ideal Fitness, and have started running. I still struggle with getting the poundage off.

My goal is to lose 70 pounds total and 40 of that by Memorial Day, 2008. I am down about 12, but doesn't seem what I have been doing is kicking the pounds off for the last week. SO, last night I joined The Biggest Loser Club, hoping it will assist in some helpful advise. You know, NBC's answer to American Idol called The Biggest Loser , a show for giant people wanting to lose the wait. The show is in it's 5th season. I have a hard time stomaching all the bluburing on that show, (who says real men don't cry), but if you can get past all that, there is a lot of encouragement and advice one can use if you really want to lose the weight.

I started at 278......wow, 278. And my current goal is 208. That would be awesome. I will dedicate one post a week.....probably Thursdays, to how things are progressing. Keep an eye out.....leave some comments....and go and buy some music!



t00-m0ch,
Chris

christophercarder.com

song: Shoebox

technorati tags: The Biggest Loser The Biggest Loser Club NBC American Idol Ideal Fitness Memorial Day Christian Music chris carder music indieheaven.com independent artists

all mp3 downloadable songs priced: $0.99
current release TRUST $13.00 (order online or via snail mail)